Sat, Mar 21, 10AM-11:30 - Yoga for Gardeners and Farmers, with Amy Ippoliti

Sat, Mar 21, 10AM-11:30 – Yoga for Gardeners and Farmers, with Amy Ippoliti

$25.00

10AM – 11:30AM  Yoga for Gardeners and Farmers, with Amy Ippoliti

Long hours bending, lifting, kneeling, and squatting in the garden can take a real toll on the body. As a gardener, farmer, and longtime yoga teacher, Amy has experienced firsthand how essential flexibility, mobility, and joint health are for getting through the growing season and recovering so you can do it all again the next day. This gardener-friendly yoga class is designed to support the specific physical demands of gardening and farm work. We’ll focus on improving mobility in the hips, lower back, knees, shoulders, and wrists, while building strength and stability that protect joints and reduce common aches and injuries.
The practice is practical, accessible, and adaptable for all levels. No prior yoga experience is needed. This is a chance to care for your body before the busy season begins so you can move more comfortably, work more efficiently, and enjoy your time in the garden. This is the ideal time of year to start getting flexible and strong, before planting ramps up and your body is asked to do it all!

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Description

Amy Ippoliti is a seasoned yoga teacher, author, and advocate for human health and environmental stewardship. Her passion for yoga philosophy breathes life into ancient teachings, guiding students toward more purposeful lives. Known for her intelligent sequencing, clear instruction, and engaging sense of humor, Amy integrates timeless wisdom into practical living, specializing in healthy aging, yoga therapeutics, and working skillfully with injuries and limitations. A graduate student at Tufts University’s Friedman School of Nutrition and an ambassador for The Rodale Institute, she champions solutions at the intersection of wellness, food systems, and climate. She has trained yoga teachers worldwide, is a regular speaker and presenter at wellness events, co-authored The Art & Business of Teaching Yoga, and has been featured on the cover of Yoga Journal and Fit Yoga Magazine, as well as in Prevention, Organic Life, and MindBodyGreen. Amy has been a teacher on Glo since 2012. Learn more at amyippoliti.com.

 

Class Fees are non-refundable.